Build Your Own Mind Plan
The wonderful NHS has put together a 5 question quiz in order for you to establish your very own mind plan. Sounds intriguing, doesn’t it? The short quiz dives into your mood, sleep, anxiety levels, and stress levels. Once you take the quiz you’ll be able to see your results as well as the opportunity to have them emailed to you. The NHS will then share some easy, bite-size pieces of information based on the answers you give them to help aid you with your own mental health. The information they provide isn’t overwhelming and can be completely based on your lifestyle and health.
The Community team took the test and found the results and suggestions really insightful so we couldn’t recommend it enough.
Take the test here: https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/
Syft Community team